Calories And Macronutrients

Turkey Bacon Calories and Nutrition

Calories and Macronutrients

The calorie count of turkey bacon varies depending on the thickness of the slices. One medium slice contains approximately 42 calories, while a thick slice contains about 53 calories.

Fat

Turkey bacon is a lean protein source with a low fat content. One medium slice contains 1.8 grams of fat, while a thick slice contains 2.4 grams.

Protein

Turkey bacon is a good source of protein, with one medium slice providing 4 grams and a thick slice providing 5 grams.

Carbohydrates

Turkey bacon contains a negligible amount of carbohydrates, with less than 1 gram per slice.

Micronutrients

Turkey bacon contains various micronutrients, including:

Iron

One medium slice of turkey bacon provides 10% of the daily recommended iron intake.

Potassium

Turkey bacon is a good source of potassium, with one medium slice containing 105 milligrams.

Phosphorus

Turkey bacon contains a significant amount of phosphorus, with one medium slice providing 20% of the daily recommended intake.

Comparison to Other Bacon

Compared to regular pork bacon, turkey bacon has a lower calorie and fat content but a similar protein content. One slice of regular pork bacon contains 90 calories, 6 grams of fat, and 5 grams of protein.